Parents & Carers

Pupils

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Parents & Carers Pupils

Wellbeing

Useful guidance on supporting wellbeing

Managing Anxiety

Supporting children with ASD

Norfolk Suffolk NHS Foundation Trust Guidance

Daily Yoga sessions

https://www.youtube.com/user/CosmicKidsYoga

Yoga movement cards

Mindfulness activities

Mindful minute break cards

Mindful colouring sheets

Relaxation Techniques

Breathing Techniques

Breathing exercise cards

Sensory breaks and keeping active

Joe Wick 5 minute move workout cards

Sensory break cards

Outdoor activity cards

For younger children

Animal movements activity cards

For further advice:

https://youngminds.org.uk/

https://www.justonenorfolk.nhs.uk/