Useful guidance on supporting wellbeing
Norfolk Suffolk NHS Foundation Trust Guidance
Daily Yoga sessions
https://www.youtube.com/user/CosmicKidsYoga
Mindfulness activities
Relaxation Techniques
Breathing Techniques
Sensory breaks and keeping active
Joe Wick 5 minute move workout cards
For younger children
Animal movements activity cards
For further advice:
https://www.justonenorfolk.nhs.uk/